Reboot Days 81 and 82: Morning Pages

Still feel­ing quite dis­con­nected from my med­i­ta­tion. Yes­ter­day was worse — I left the med­i­ta­tion too late again, sadly. Today I med­i­tated when I got home, but I was still feel­ing quite tired, and didn’t con­cen­trate well.

A lot of my life feels like it’s spi­ralling out of con­trol at the moment. My eating’s gone a bit mad in the last fort­night — the half-marathon at the week­end led me to not worry too much about what I ate last week, but that seems to have car­ried on into this week. Plus I’m feel­ing like I’m rush­ing to get every­thing done before I head off to see my Dad in Crete, which is com­ing up soon.

One thing that’s inter­est­ing: I’ve not been doing my Morn­ing Pages. My Morn­ing Pages are def­i­nitely an out­let for me, and part med­i­ta­tion, part ther­apy, too. I won­der if I can urge myself back into doing them tomor­row morn­ing? Maybe a few days of con­sis­tent Pages writ­ing would help get me back on track…

Reboot Day 76: Still A Bit Rubbish

Still a bit rub­bish today, despite med­i­tat­ing at 10:30 in the morn­ing. Although that means I did pro­cras­ti­nate about it for quite some time, which prob­a­bly didn’t help. Still, at least I’ve sat before the main event of the day — my cousin’s wed­ding — kicks off, and made sure I don’t skip it completely.

Dis­tracted, thoughts every­where, count­ing breaths but then real­is­ing I’d got to eleven, twelve, even six­teen out of ten. Tried to make my pos­ture more upright and atten­tive to com­bat resid­ual sleepi­ness but just ended up with back­ache that dis­tracted me more. In the end, I quite a cou­ple of min­utes from the end of the sit­ting, because it really didn’t feel like it was going anywhere.

Next time I get that urge, I’ll have to strug­gle through and see if I can get to the end any­way. The dis­ci­pline is impor­tant, and I don’t want to start giv­ing up early; that’s a bad habit to develop…

Reboot Days 75 & 75: Not enough time

These two days have been pretty poor for med­i­ta­tion. Yes­ter­day I was think­ing of med­i­tat­ing when I got home from work, before I went out to din­ner with my par­ents, but as it turned out, we met up on my way home from work. That pretty much put paid to my idea of med­i­tat­ing, though I did man­age a poor ten or eleven min­utes just before mid­night. Yeah, an hour after my pro­posed bed­time for the week…

Today I’ve come home from work dog tired, and I’ve been partly sort­ing things out ready for attend­ing my cousin’s wed­ding tomor­row, and partly pro­cras­ti­nat­ing about sort­ing things out for my cousins wed­ding, and pro­cras­ti­nat­ing about med­i­ta­tion. I finally sat down on the zafu at around 10:30 PM, far too late when I’m tired to get much in the way of use­ful med­i­ta­tion “work” done, it seems.

I had some moments of still­ness, when I man­aged to keep my eyes open and my back straight for long enough to keep me from doz­ing, but not much.

Tomor­row I’m going to do what I should have done these last two days: med­i­tate in the morn­ing. I’ve had enough time, I just don’t tra­di­tion­ally med­i­tate in the morn­ing on week­days, so it’s hard to crow­bar it into my rou­tine. Part of the nor­mal rou­tine — whether it’s doing my Morn­ing Pages, or read­ing my RSS feeds, or check­ing my mail, will have to give, and that makes things harder.

But tomor­row morn­ing, I’ll try. I’m off work, and the wedding’s not until the after­noon, so I will at least have plenty of time, unlike the last cou­ple of days, but I’m going to try doing it first thing, like I’d have to on a work­day, just to see if I can do it.

I’ll let you know…

Reboot Day 64: Remembered, But Delayed

So, the good news is that unlike yes­ter­day, I remem­bered to sit down to med­i­tate today.

The bad news is that I was really tired this after­noon. My plan was to have a nap, then spring up, refresh­ened and bounc­ing with energy, and sit and med­i­tate. Before my nap started, though, a cou­ple of friends called up to say they were out dri­ving in their shiny new car, and how about they came to see me?

Yeah, so no nap, and no med­i­ta­tion, and we went out to IKEA to grab some meat­balls and do some shop­ping, and I finally got home really late. It’s 10:56 PM, and I only just meditated.

As I said, I was tired enough to want a nap sev­eral hours ago, so you can prob­a­bly imag­ine how it went. Slouchy, scat­tered thoughts, really sleepy, tend­ing to nod off here and there. Not good.

The les­son here is one I’ve tried to learn before: on a week­end, med­i­tate as early as pos­si­ble. Sooner you get a ses­sion in the bank, the bet­ter it’ll be…

Reboot Day 63: Forgotten

Well, that was sur­pris­ing. After all the chal­lenges I’ve faced, it was pure and sim­ple for­get­ful­ness that meant I for­got to med­i­tate yes­ter­day! I came home from work fairly late, and just ploughed on with doing geeky things, stop­ping only for din­ner, got the geeky stuff fin­ished, realised that I was tired and it would be good to go to bed, and went to bed.

Then I woke up this morn­ing and thought, “Oh! D’oh.”

I don’t count this as a ter­ri­ble fail­ure. There was no putting it off, no think­ing about med­i­ta­tion and then not both­er­ing. It just didn’t enter my mind for some rea­son, hav­ing done it for pretty much 62 solid days up to yes­ter­day. Some­times habit just plain fails, I guess!

I don’t think I’m going to change any­thing to avoid this in the future. Seems like a non-dangerous one-off, to me. I shall just make sure I med­i­tate today and carry on as nor­mal after that.

You can have too many reminders in your calendar.