Still feeling quite disconnected from my meditation. Yesterday was worse — I left the meditation too late again, sadly. Today I meditated when I got home, but I was still feeling quite tired, and didn’t concentrate well.
A lot of my life feels like it’s spiralling out of control at the moment. My eating’s gone a bit mad in the last fortnight — the half-marathon at the weekend led me to not worry too much about what I ate last week, but that seems to have carried on into this week. Plus I’m feeling like I’m rushing to get everything done before I head off to see my Dad in Crete, which is coming up soon.
One thing that’s interesting: I’ve not been doing my Morning Pages. My Morning Pages are definitely an outlet for me, and part meditation, part therapy, too. I wonder if I can urge myself back into doing them tomorrow morning? Maybe a few days of consistent Pages writing would help get me back on track…