I’m Matt. Med­i­ta­tion seems to be very impor­tant to me on some lev­els, but I have enor­mous prob­lems get­ting it to “stick”.

This blog is a record of my lat­est attempts to get into the habit.

This mostly won’t be a very thrilling blog to sub­scribe to, in that at the moment it really is just a per­sonal record — my intended audi­ence is me. I’m just mak­ing my notes as I do this exper­i­ment, so that whether I suc­ceed or fail, at least I’ll have some knowl­edge for the future.